kettlebell workouts for lower abs are a must for anyone who wants to tone and strengthen their core. They’re also a great way to add variety to your strength training and build overall strength.
This exercise starts with you lying flat on your back and holding a kettlebell in both hands, sitting up to press the weight overhead (try to keep it high as possible without arching your back). Repeat for 30 to 45 seconds, then switch sides.
Then, slowly bend your knees, lowering the kettlebell behind you as far as you can go while keeping your spine neutral and abs engaged. It can take some time, but do not rush this movement as it’s a great core challenge.
Get Ripped Abs with Kettlebell Exercises
One-Legged Half Kneeling w/ Weighted Chop
“It’s a little bit tricky to stay balanced in this half-kneeling position, but the ‘chop’ motion requires more balance than you might think,” says Duncan. To do this move, start in a plank position with your right hand behind you and the kettlebell just in front of your left hip.
Pull the kettlebell under your torso and across to your left side while still in the plank position. Then, return the kettlebell to the floor with your left hand.
Straight Arm Sit with Kettlebell
This is a great progression from the sit and press above and requires a lighter kettlebell. It’s a great core challenge and can be completed for 8 to 10 reps.